Why is the sole evenly used?<\/h2>\n\n\n\n
Walking and running are not just \"putting your feet down on the floor\". It is a complex rolling movement in which the foot touches the ground with a heel, shifts weight over the vault and pushes away with his fingers. If this rolling pattern is correct, the load is evenly distributed and the sole is consumed relatively symmetrically. But if the foot \"breaks\" inwards, leans on the outer edge or treads asymmetrically left-right, the sole faithfully replicates it.<\/p>\n\n\n\n
In other words: A worn sole is not a cause, but a consequence<\/em>. He's an external trace of internal biomechanics. And that's why it's so useful \u2013 it's the free diagnostic data you carry on your feet.<\/p>\n\n\n\n You don't have pain in your sneakers. Your knees, ankles and back hurt \u2014 and your sneaker just shows you why.<\/p>\n<\/blockquote>\n\n\n\n If the sole is most heavily spent on the inner side (below the vault and thumb), this is a typical sign hyperpronation<\/strong> \u2014 excessive collapse of the inner arch of the foot inwards during the support. At each step, the foot \u2018turns over\u2019 inside and the lower leg and knee rotate behind it.<\/p>\n\n\n\n It's not just a cosmetic problem. Excessive (particularly static) detection has been identified in scientific literature as a risk factor for lower limb overstrain, including medial tibial stress syndrome (known as shin splints) (Newman et al., 2013; Neal et al., 2014). Proven foot is associated with a number of biomechanical findings that are regularly seen in runners with this diagnosis.<\/p>\n\n\n\n If the sole is consumed predominantly from the outer edge, this may indicate a rigid support pattern or supination. Such a foot is often less burdensome, so contact with a hard surface \u2014 concrete, parquet, asphalt \u2014 can put a heavy burden on structures above the foot.<\/p>\n\n\n\n This is the most frequently overlooked pattern, and perhaps the most important. Put both sneakers next to each other and compare them. If the left looks substantially different from the right, your body treads asymmetrically \u2014 which may indicate a difference in leg length, pelvic asymmetry or one-sided weakness. Asymmetrical distribution of foot pressure has been documented for example in people with idiopathic scoliosis, where orthopedic insoles can help to distribute forces more evenly (Li et al., 2023).<\/p>\n\n\n\n And here comes the important point: New, expensive sneakers will not solve this problem.<\/strong> It starts \"clean\", but in a few months it will have exactly the same pattern of wear, because the biomechanics above the sole have not changed.<\/p>\n\n\n\n Imagine a car with wheels at the wrong angle. The tyres are not worn evenly \u2014 one edge is \u2018eaten\u2019 much faster. What would you do? You wouldn't just buy new tires every three months. You'd go to wheel optics<\/em> and correct the geometry. Only then do the new tyres make sense.<\/p>\n\n\n\n The foot is an important part of the geometry of your body. If it is unfavourable, you can buy a pair of sneakers \u2013 you will spend money on \u2018tyres\u2019, while the load pattern remains the same. The custom-made orthopedic cartridge has the role of this optics: helps to place the foot in a more functional position to distribute the load more evenly.<\/p>\n\n\n\n The \u0110on test is an excellent alarm and starting point, but it is not a diagnosis. The wear pattern shows yes<\/em> something is not in balance; Doesn't tell you why<\/em> nor how much<\/em>. To determine this, an objective measure is needed.<\/p>\n\n\n\n U Ortho Balance Diagnostic Center<\/a> After interviews and reviews, we conduct digital analysis of the statics and dynamics of walking and running and 3D foot scanning on the latest generation devices. Baropedometric plates show how pressure is distributed in real time, and a 3D scanner gives a precise picture of the shape of the foot. It is only on the basis of this data that we assess whether there is a need for cartridges \u2014 and if so, we make them using CAD\/CAM technology tailored specifically to your foot. Unlike mass-produced, symmetrical cartridges, this \u2018custom made\u2019 approach takes into account the fact that the left and right feet often do not have the same shape or load pattern.<\/p>\n\n\n\n Book an appointment<\/a><\/p>\n\n\n\n You don't have to wait for pain to react. Find the oldest pair of sneakers or shoes you have \u2014 the one you wore long enough to have \u2018typed in\u2019 your walking pattern \u2014 and look at the sole. Where's the most worn out? Is the inner edge, outer edge or heel? Do the left and right look the same?<\/p>\n\n\n\n If you notice a pronounced one-sided pattern or a clear difference between your legs, this is a good reason to look at your feet professionally \u2013 especially if you get tired faster, feel discomfort after prolonged standing, walking or training. The problem is not the tire on the sole. The problem is in the biomechanics above it, and it can be evaluated and, when necessary, corrected.<\/p>\n\n\n\n The oldest pair of sneakers you have is more valuable diagnostic information than you think. Look at him before you throw him away.<\/p>\n<\/blockquote>\n\n\n\n Take the first step \u2014 book an overview<\/a><\/p>\n\n\n\n Velibor Viboh, mag. physioth.<\/strong> Before you throw your old, run-down sneakers in the trash \u2014 turn them around and look at the sole (sole). This shabby piece of rubber is the only honest record of what your body does at every step, for days, months and years, until you pay no attention at all. Sneakers don't lie. It records every step you take, every habit, every [\u2026]<\/p>","protected":false},"author":2,"featured_media":100257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n Prije nego \u0161to bacite svoje stare, izga\u017eene tenisice u sme\u0107e \u2014 okrenite ih i pogledajte \u0111on (potplat). Taj otrcani komad gume jedini je iskreni zapis o tome \u0161to va\u0161e tijelo radi pri svakom koraku, danima, mjesecima i godinama, dok vi uop\u0107e ne obra\u0107ate pa\u017enju. Tenisica ne la\u017ee. Ona bilje\u017ei svaki va\u0161 korak, svaku naviku, svaku nepravilnost u na\u010dinu na koji gazite.<\/p>\n\n\n\n Ve\u0107ina ljudi tenisicu procjenjuje po tome koliko izgleda istro\u0161eno \u201egore\u201c \u2014 je li platno poderano, je li potplat zagla\u0111en. No prava pri\u010da krije se na \u0111onu<\/strong>, i to u obrascu njegove istro\u0161enosti. Stru\u010dnjaci za stopala taj obrazac \u010ditaju kao \u0161to mehani\u010dar \u010dita istro\u0161enost guma: ne kao kvar same gume, nego kao simptom ne\u010dega \u0161to se doga\u0111a iznad nje.<\/p>\n\n\n\n Hod i tr\u010danje nisu samo \u201espu\u0161tanje stopala na pod\u201c. To je slo\u017een kotrljaju\u0107i pokret u kojem stopalo dodiruje tlo petom, prebacuje te\u017einu preko svoda i odgurne se prstima. Ako je taj kotrljaju\u0107i obrazac pravilan, optere\u0107enje se ravnomjerno raspore\u0111uje i \u0111on se tro\u0161i relativno simetri\u010dno. Ali ako stopalo \u201eupada\u201c prema unutra, oslanja se na vanjski rub ili gazi asimetri\u010dno lijevo-desno, \u0111on to vjerno preslika.<\/p>\n\n\n\n Drugim rije\u010dima: istro\u0161eni \u0111on nije uzrok, nego posljedica<\/em>. On je vanjski trag unutarnje biomehanike. I upravo zato je tako koristan \u2014 to je besplatni dijagnosti\u010dki podatak koji nosite na nogama.<\/p>\n\n\n\n Ne bole vas tenisice. Bole vas koljena, gle\u017enjevi i le\u0111a \u2014 a tenisica vam samo pokazuje za\u0161to.<\/p>\n<\/blockquote>\n\n\n\n Ako je \u0111on najja\u010de potro\u0161en s unutarnje strane (ispod svoda i palca), to je tipi\u010dan znak hiperpronacije<\/strong> \u2014 prekomjernog uru\u0161avanja unutarnjeg svoda stopala prema unutra tijekom oslonca. Pri svakom koraku stopalo se \u201eprevr\u0107e\u201c unutra, a potkoljenica i koljeno se rotiraju za njim.<\/p>\n\n\n\n To nije samo kozmeti\u010dki problem. Prekomjerna (osobito stati\u010dka) pronacija prepoznata je u znanstvenoj literaturi kao \u010dimbenik rizika za prenaprezanja donjih ekstremiteta, uklju\u010duju\u0107i medijalni tibijalni stres sindrom (poznat kao \u201eshin splints\u201c) (Newman i sur., 2013.; Neal i sur., 2014.). Pronirano stopalo povezano je s nizom biomehani\u010dkih nalaza koji se redovito vide kod trka\u010da s tom dijagnozom.<\/p>\n\n\n\n Ako se \u0111on tro\u0161i prete\u017eno s vanjskog ruba, to mo\u017ee upu\u0107ivati na kru\u0107i obrazac oslonca ili supinaciju. Takvo stopalo \u010desto slabije raspore\u0111uje optere\u0107enje, pa dodir o tvrdu podlogu \u2014 beton, parket, asfalt \u2014 mo\u017ee ja\u010de optere\u0107ivati strukture iznad stopala.<\/p>\n\n\n\n Ovo je obrazac koji se naj\u010de\u0161\u0107e previdi, a mo\u017eda je i najva\u017eniji. Stavite obje tenisice jednu pored druge i usporedite ih. Ako lijeva izgleda bitno druga\u010dije od desne, va\u0161e tijelo gazi asimetri\u010dno \u2014 \u0161to mo\u017ee upu\u0107ivati na razliku u duljini nogu, asimetriju zdjelice ili jednostranu slabost. Asimetri\u010dna raspodjela pritiska na stopalima dokumentirana je primjerice kod osoba s idiopatskom skoliozom, gdje ortopedski ulo\u0161ci mogu pomo\u0107i ravnomjernijoj raspodjeli sila (Li i sur., 2023.).<\/p>\n\n\n\n I tu dolazi do va\u017ene poante: nova, skuplja tenisica ovaj problem ne\u0107e rije\u0161iti.<\/strong> Ona kre\u0107e \u201e\u010dista\u201c, ali za nekoliko mjeseci poprimit \u0107e to\u010dno isti obrazac istro\u0161enosti, jer biomehanika iznad \u0111ona nije promijenjena.<\/p>\n\n\n\n Zamislite automobil \u010diji kota\u010di stoje pod krivim kutom. Gume se ne tro\u0161e ravnomjerno \u2014 jedan rub se \u201eizjede\u201c puno br\u017ee. \u0160to biste napravili? Ne biste samo kupovali nove gume svaka tri mjeseca. Oti\u0161li biste na optiku kota\u010da<\/em> i ispravili geometriju. Tek tada nove gume imaju smisla.<\/p>\n\n\n\n Stopalo je va\u017ean dio geometrije va\u0161eg tijela. Ako ono stoji nepovoljno, mo\u017eete kupovati par za parom tenisica \u2014 tro\u0161it \u0107ete novac na \u201egume\u201c, dok obrazac optere\u0107enja ostaje isti. Ortopedski ulo\u017eak izra\u0111en po mjeri ima ulogu te optike: poma\u017ee postaviti stopalo u funkcionalniju poziciju kako bi se optere\u0107enje raspodijelilo ravnomjernije.<\/p>\n\n\n\n \u0110on test je izvrstan alarm i polazna to\u010dka, ali nije dijagnoza. Obrazac istro\u0161enosti pokazuje da<\/em> ne\u0161to nije u ravnote\u017ei; ne govori vam za\u0161to<\/em> ni koliko<\/em>. Da bismo to utvrdili, potrebna je objektivna mjera.<\/p>\n\n\n\n U dijagnosti\u010dkom centru Ortho Balance<\/a> nakon razgovora i pregleda provodimo digitalnu analizu statike i dinamike hoda i tr\u010danja te 3D skeniranje stopala na ure\u0111ajima najnovije generacije. Baropedometrijske plo\u010de pokazuju kako je pritisak raspore\u0111en u stvarnom vremenu, a 3D skener daje preciznu sliku oblika stopala. Tek na temelju tih podataka procjenjujemo postoji li potreba za ulo\u0161cima \u2014 i ako da, izra\u0111ujemo ih CAD\/CAM tehnologijom prilago\u0111eno ba\u0161 va\u0161em stopalu. Za razliku od masovno proizvedenih, simetri\u010dnih ulo\u017eaka, ovakav \u201ecustom made\u201c pristup uva\u017eava \u010dinjenicu da lijevo i desno stopalo \u010desto nemaju isti oblik ni isti obrazac optere\u0107enja.<\/p>\n\n\n\n\n
![\"\"](\"https:\/\/www.ortopedski-ulosci.hr\/wp-content\/uploads\/2026\/07\/Neravnomjerno-trosenje-dona-na-tenisici-1024x683.webp\")
<\/figure>\n\n\n\nHow to read your sole \u2014 three forms<\/h2>\n\n\n\n
1. Wear from the inside \u2192 foot inwards (hyperpronation)<\/h3>\n\n\n\n
2. Extinguished from the outside \u2192 too rigid foot (supination)<\/h3>\n\n\n\n
3. Left and right sneakers look different \u2192 asymmetrically tread<\/h3>\n\n\n\n
An analogy that everyone understands: wheel optics<\/h2>\n\n\n\n
Gon tells you there is a problem \u2014 but not how big it is<\/h2>\n\n\n\n
What to do today<\/h2>\n\n\n\n
\n
Sources<\/h2>\n\n\n\n
\n
Founder and Director of the Medical Body Balance Polyclinic; PhD student at KIF; official physiotherapist of the Croatian Davis Cup national team.<\/p>\n[\/et_pb_text][\/et_pb_column] [\/et_pb_row] [\/et_pb_section]","protected":false},"excerpt":{"rendered":"Za\u0161to se \u0111on uop\u0107e tro\u0161i neravnomjerno?<\/h2>\n\n\n\n
\n
<\/figure>\n\n\n\nKako pro\u010ditati svoj \u0111on \u2014 tri obrasca<\/h2>\n\n\n\n
1. Istro\u0161enost s unutarnje strane \u2192 stopalo upada prema unutra (hiperpronacija)<\/h3>\n\n\n\n
2. Istro\u0161enost s vanjske strane \u2192 prekruto stopalo (supinacija)<\/h3>\n\n\n\n
3. Lijeva i desna tenisica izgledaju razli\u010dito \u2192 asimetri\u010dno gazite<\/h3>\n\n\n\n
Analogija koju svatko razumije: optika kota\u010da<\/h2>\n\n\n\n
\u0110on vam ka\u017ee da postoji problem \u2014 ali ne i koliko je velik<\/h2>\n\n\n\n